Day 4 Weight Loss Blog

Day 4 of 62, Saturday May 4

  1. Morning weight and body fat: 210.5 lbs – 26%
    1. Weight loss to date: -4 lbs
    2. Measured with a TANITA scale
  2. Ketone level: Small
  3. Days in Ketosis: 3
  4. Calories from food: 2118
  5. Calories burned from exercise: 671
  6. Eating window: 10 hours
  7. Activity: Everyday active 14,118 steps. Coco at the off-leash dog park for an hour
  8. Mood: Great, productive, happy
  9. Stiffness and pain on waking: 3


Struggled all day wondering whether today would be a “cheat day”.  Big test for my resolve against following old habits of 2 steps forward 1 step back.  Saturday night and I’ve lost 4 pounds in less than a week.  Feeling good.

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