The dreaded 11pm meltdown of will


Day 9 of 62, Thursday May 9

  1. Morning weight / body fat: 210 lbs / 24%
    1. Weight loss to date: -4.5 lbs
    2. Target 200 lbs June 28
  2. Calories from food: 3,721
    1. Tracked using MyFitnessPal app
  3. Calories burned from exercise: 751
    1. Strava, FitBit and MyFitnessPal
  4. Eating window: 14 (Fail)
  5. Activity: 30 minute walk with Coco.  Everyday Active 15,246 Steps
  6. Mood: Great, productive, happy
  7. Stiffness and pain on waking: 3

Diary

So, everything was on track to continue last week’s resolve and resulting success.  Dishes done, kitchen tidied, should have gone to bed at 10:30 and instead hit the couch and devoured cheese and crackers with the end of a bottle of wine.

So, let’s let that be water under the bridge.  Today is a new day.  The only time you will ever do something good for yourself is right now.   Eat clean, move, drink lots of water and get enough sleep.

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