Week 2 Training Blog


After an absolutely fantastic weekend last week, we’ve had a typical Vancouver week of rain.  Threw a wet blanket over outdoor activity.  Thankfully the sun returned today (Easter Monday) and Anita, Dean, Kathy and I jumped on our bikes for a most excellent 2 hour ride to Iona Beach and down by UBC.

Team Alberto is kicking into a higher gear with 2 months to go until the Ride to Conquer Cancer.   Lots of people putting renewed effort in, and Colleen just completed her goal of raising over $2,500. 

We’ve had a new joiner, Sid Segal, who completed a 500 mile ride in September where he and his daughter raised over $8,000.  They’ll fit right in.  I’ll be in Toronto next week and will be visiting Alberto Culver to thank the company for their sponsorship and do a presentation on the BC Cancer Foundation.  We’re going to totally blow away the goal of $50,000.

A week into my training blog and while I wasn’t able to shed any weight, I did lose 1% body fat.  Hoping that building muscle should pay dividends in the summer racing season. 

Was chatting on the bike with Dean about my goal of setting a personal best in both the Olympic Tri and the 10k this year.  I think the 10k goal is going to be the tougher of the 2, but am up for the challenge.

Monday: Walk to work; 45 minutes each way. 

Tuesday: Bike to work; 15 minutes each way. 

Wednesday: Off

Thursday: Hockey, 90 minutes. Scored a goal and we pulled out an 11-9 win in a pick up game

Friday: 3 hour walk around Vancouver, The Seawall to Chinatown and around. Doing the tour-guide thing with Myrna’s friend Pam.

Saturday: Cycling 60 Minutes on the trainer in-doors

Sunday: Church, and Easter Pot-Luck Dinner.

Monday: 49.20 km Ride,  Time 1:57:44, top speed 63km/hr, ave speed 25.1 km/hr

Beautiful day to ride. Out to Iona Beach and back along UBC.  With a bit of a tailwind we were able to hold 40km/hr on the flat. I was a little bit wiped out afterwards, but it was Easter Monday so a day of rest was in order.

Launching my LiveSTRONG year


Had a wonderful ride today: 4ok out along jericho and locarno beaches, up the hill past spanish banks, through UBC to SW Marine Drive and back.  A solitary ride that had me smiling almost the whole time despite the chill.

I’m now almost 2 years post chemo and have resolved to make this my “LiveSTRONG” year.  For me, this means that whatever I am doing, to do it with enthusiasm.  To dedicate myself to being better than ever.  To supporting Team Give’r to raise over $50,000 for Cancer Research.  We had a great day, preparing our meals and enjoying eachother’s company.  I made a savoury Miso Noodle Soup.  Myrna made a great Potato fry-up for breakfast and a fun chicken thigh thing from what we had in the fridge.

I’m enthusiastic about this year.  I’ll track my progress towards the big goal of dropping 25 pounds in 6 months and delivering a personal best for the 10k at the Turkey trot.

Col dIzoard


Ah France,

Ill apologise for the brevity of this post now. They dont use qwerty keyboards here; and i am delirious for a beer and something to eat:  From now on q is a:

rode through col dizoqrd qnd on to guillestre; sqw the tour go through guillestre qnd then rode bqck qround to serre chevqlier:  stqying qt the Hotel plein sud in serre chevqlier:

for the bike geeks; the col dizqoqrd waz fqntqstic:  20 k of climbing with a grqde thqt zent from 6% to 9% to 11% and eventuqlly q posted 12%!.  qn hour qnd 45 minutes of climbing on tilt much of the time

Wonderful.