Day 3 of 62, May 3
- Morning weight and body fat: 211 lbs – 26%
- Weight loss to date: -4 lbs
- Measured with a TANITA scale
- Ketone level: Small
- Days in Ketosis: 2
- Calories from food: 2007
- Calories burned from exercise: 105
- Eating window: 11 hours
- Activity: Everyday active
- Mood: Great, productive, happy
- Stiffness and pain on waking: 2
Diary
Joined Myrna at a Ukrainian society banquet and had the presence of mind to have salad for lunch. Luckily no perogy’s so my ketosis was never in jeopardy.
