Day 3 Weight Loss Blog – On Track


Day 3 of 62, May 3

  1. Morning weight and body fat: 211 lbs – 26%
    1. Weight loss to date: -4 lbs
    2. Measured with a TANITA scale
  2. Ketone level: Small
  3. Days in Ketosis: 2
  4. Calories from food: 2007
  5. Calories burned from exercise: 105
  6. Eating window: 11 hours
  7. Activity: Everyday active
  8. Mood: Great, productive, happy
  9. Stiffness and pain on waking: 2

Diary

Joined Myrna at a Ukrainian society banquet and had the presence of mind to have salad for lunch.  Luckily no perogy’s so my ketosis was never in jeopardy.

Day 2 Weight Loss Blog


Day 2 of 62, May 2

  1. Morning weight and body fat: 212.5 lbs – 26%
    1. Weight loss to date: 2 lbs
    2. Measured with a TANITA scale
  2. Ketone level: Trace
  3. Days in Ketosis: 1
  4. Calories from food: 2,137
  5. Calories burned from exercise: 1,000
  6. Eating window: 10.5 hours
  7. Activity: 20km Ride, 47 minutes at average speed 25.7km/hr
  8. Mood: Great, productive, happy
  9. Stiffness and pain on waking: 2

Diary

Made some fantastic hot chicken wings and got a bit carried away. 🙂 On track from my week goal of 212lbs.